Often called fizzy water, sparkling water is a popular choice for people looking to increase their daily hydration. It’s a great way to stay hydrated, and can also help with digestion.
Studies have shown that drinking carbonated water can help with indigestion, constipation, and other symptoms. It may also help keep food in the stomach longer, which can increase the feeling of fullness.
If you’re looking to lose weight, it’s important to drink enough water. If you’re dehydrated, you may feel always hungry, and you may not be able to tell the difference between thirst and hunger.
If you’re watching your weight, you’ll want to avoid artificially sweetened beverages. They can encourage overeating, and they may also be linked to cancer. You may also want to choose non-calorie beverages.
If you’re considering drinking carbonated water, you should check the ingredients. Some brands of sparkling water contain artificial sweeteners, and you may want to avoid those. Others may contain hidden sugars.
It’s also important to choose a brand that has a low amount of sodium. Water with too much sodium may be a problem for people on a low-salt diet.
You can also choose sparkling water with naturally flavored flavors. You may want to try Trader Joe’s Green Apple Sparkling Spring Water, which is infused with natural flavoring and bubbles. You can also try Saratoga Sparkling Spring Water, which has a perfect balance of light taste and carbonation. It’s also a great complement to fine food and wine.