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For years, health professionals have touted water as one of the most important things for your body to possess. More recently, however concerning alkalinity or acidity, there has been an increase in the number of companies that claim their products are “alkaline” or “acidic balance” water treatments.
These claims go beyond mere marketing jargon, some even claiming that their product will aid in weight loss by helping you lose excess acidic fluids (urine, saliva, etc.)!
Many of these brands tout their products as being more expensive than regular tap water, which may appeal to very specific budgets. Others offer totally unnecessary praise about how great this new found water is for our bodies.
It is extremely important to understand what makes an alkaline toned water be considered such before investing in any brand name products. In this article, we will discuss some common alkaline water brands and why they may not be the best choice for you.
Healing with water has always been effective, but introducing something extra into your system can sometimes do more harm than good. Consuming excessive amounts of anything – whether it is sugar, alcohol, or acid neutralizing fluid-can cause problems.
Inexperienced drinkers may be confused as to why they are experiencing symptoms after having their drink, making it worse for them. Similarly, inexperienced users of alkaline waters may unknowingly overdo it and develop digestive issues.
The Alkaline Water Institute
The term “alkaline” has become very popular in the health community of today. People seem to believe that drinking an alkaline liquid will help your body to function at its best.
Many different companies have made big claims about their specific brand of alkaline water. Unfortunately, not all brands are created equal!
Some may contain too much acid or sugar which can be harmful to your overall health. Many people have lost money due to advertisements with false promises. It is important to do your research before you invest in any product.
The number one reason why people start looking into alkalizing foods and drinks is because they hear about it being linked to better health. Unfortunately, most of these studies are done on beverages that contain high amounts of alcohol or other liquids that affect results.
This article will talk about some common alkaline drink brands and what experts think about them.
The Alkaline Water Company
Recently, there has been an explosion of alkaline water brands in the market. Many claim that their product helps you achieve healthier skin and internal health by acting as a neutralizing agent for acidity. These products are typically priced around $20 per bottle or more!
However, before rushing out to buy one of these bottles, make sure you’re looking at all of the details- not just the price tag. You should look into what kind of quality control is done outside of the manufacturer, and whetheror not the company uses natural additives instead of chemicals.
This article will talk about some major alkaline water companies and why it is important to stay away from them.
Alkaline Water Is Not a Miracle Drink
Many claim alkaline water as a miracle drink, but this is definitely not the case. While some people may feel better drinking an alkaline beverage, it does not do anything special for your health.
Alkaline water has become very popular due to its purported detoxifying effects. Most people who advertise alkaline beverages as a way to boost your health are actually just marketing products.
There is no such thing as “alkalized” water in nature. All of our water contains acid or alkali ions! The amount varies depending on several factors like soil type, vegetation, and climate.
It was determined that most individuals have an overall neutral pH level. Having acidic or alkaline levels outside of this range can be harmful for your health. That is why we suggest limiting adding sugar to your drinks and using natural sweeteners instead.
Find the Source of Your Alkaline Water
Recent studies have found that some alkalized water brands contain high levels of chlorine, which can be harmful for your health. Rather than relying on a brand or seller, you should find out where your alkaline water comes from!
Most bottled alkaline waters are purified in large stainless steel tanks using ion exchange. Ions such as sodium and chloride enter the tank along with the water and then exit the bottle together with the alkaline water.
However, some manufacturers don’t tell us what chemicals they use to purify the water before it gets put into the bottles. It is important to know whether these additives are safe or not because even small amounts could do harm to you.
Chlorine is a naturally occurring element that we need in very small quantities. However, when ingesting it in higher doses, it can be toxic to our bodies. Chloride ions interact with acid molecules in our body and form hydrogen chloride gas, which can irritate our airways and lungs.
Does It Do Anything For You
Recent studies claim that some alkalized water brands may actually do more harm than good. Companies that market their products as “alkaline” or “acid-reducing” water often contain large amounts of sugar, which can have negative effects on your body.
Some individuals believe that these types of waters help reduce acid levels in your blood, but this isn’t true. Acidity is not only caused by stress, diet, alcohol, and tobacco use, but also by glucose (sugar) consumption.
Water has an acidic balance due to its natural pH level. When there is too much white powder in your drink, your body doesn’t get enough arginine, one of the basic components of protein. This could cause problems when growth hormones are being produced and used.
Certain antioxidants are lost during the process of hydrolysis, so adding extra sugars might deplete your supply. Nutrient loss also happens when minerals such as zinc, magnesium, and potassium chemically bond with the water molecules.
Does It Have Any Health Benefits?
Recent studies have shown that there is no difference in health benefits whether you drink acidic or alkaline water. Because it does not matter what type of water you use, therefore, we can disregard this factor when trying to determine which brands are worth buying.
Many companies claim their product contains an “alkalizing effect” or has an “acid neutralizing ability.” These claims sound impressive but they are misleading.
A small amount of acid in your body is necessary for keeping your blood pH level balanced. When too much acid (lactic acid) builds up, however, it may pose health risks such as tissue damage, bone loss, and cardiovascular problems.
Given that most people suffer from low levels of acidity due to drinking mostly water and eating fruits and vegetables, it is impossible to obtain enough acid from food alone to offset all of the excess acid caused by internal processes like digestion.
It was estimated in a study conducted at Harvard Medical School that one bottle (500 mL/16 oz.) of liquid every day would be needed to achieve balance. However, researchers also found that even more than this would not make any differences.
There is no need to spend money on expensive bottles if they do not work. We recommend staying away from brands that use either sugar or salt to flavor the water and instead investing in a purifying systembruhaha.com/alkaline-water/.